Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. Within the app, in Settings > Workout Options, be sure the Trainer Volume is up.Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white).Turn on the hardware ring/silent switch (no red showing).To be sure you hear the coach during your workout, please do the following: To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use. The 5K to 10K coach you select talks to you during your workouts. Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!Ĭontinued use of GPS running in the background can dramatically decrease battery life. Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE! You will be presented with your race t-shirt and goodie bag at the end of the race please take care of the t-shirt as it cannot be replaced.Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). A bike park will be provided close to the start area, so bring your bike. There are two hours of free parking in Pavillions Car Park.
There will be toilets provided close to the start area. Please give your full co-operation to our team of race stewards. Training Plan HERE RACE ROUTEĭirections to the start area will be clearly signposted. We can not allow people to use buggies in the event for safety reasons. Attach your race number with pins some will also be available at the start on race day. Please do not leave any valuables in this area. However, it must be pointed out that you deposit any baggage in this area entirely at your own risk. Please stick it onto any bag you wish to leave in the baggage area. Your baggage label is at the bottom of your race number. Please ensure you wear the correct number for this event. This chip must remain on the race number as no chip, no time. Enclosed will be your race number with the Chip timing device attached to the back. Please keep your numbers safe, as replacing them will cost €10. Bundle entries will be posted together in time for the first race.
Your race number will be posted about ten days before the event. RACE NUMBER, PINS AND CHIP – NO BUGGIES ALLOWED
0 kommentar(er)
